Swimming is one of your passions, so you don’t need to be reminded of the various benefits it can offer you. Practicing swimming can help you keep your body in shape, but by practicing it individually, you may lose the motivation to go to Lifeguard training. If you are a good swimmer, but you have never competed against anyone, it will be difficult for you to know where your ceiling is. For this reason, we want to show you 5 reasons why you should try competitive swimming.
Reasons to try competitive swimming
Individual or team sport
Some competitive sports require you to compete alone or as part of a team. Swimming is one of those sports where you can choose whether you want to train and compete in a club or do it individually.
Training with a club will allow you to feel a team atmosphere, while providing you with training routines that will help you improve your performance.
In addition, you will have the opportunity to compete against other swimmers from the club. Your teammates will bring out their competitive gene (just like you will have to) to win. You will be surrounded by highly competitive people who will make you an even better swimmer.
Versatility in training
Another of the strengths of competitive swimming is the versatility when choosing the style in which you want to participate. You will have to choose between different modalities or swimming styles, among which is the front crawl, breaststroke, backstroke or butterfly. Focus on the one you master the most and choose the distance you want to specialize in.
Are you a speed or endurance swimmer? That’s the big question. Combine your training routines by mixing both modalities to strengthen your muscles and achieve a hard training routine with which you can gradually see the results.
If you have already managed to master this modality, add aids to your sessions, such as paddles or fins that improve your technique, resistance and concentration. When the day of the race arrives you will be sufficiently prepared to compete.
Use of competition swimsuits
If you are going to compete you will need to scratch every thousandth of a second in your strokes. To do this, you’ll need to get a good competition suit to help you be a little more competitive, improve your performance and keep you as aerodynamic as possible.
Competition swimsuits are designed to help you improve your performance in the pool. At Natacióncs we have all kinds of competition swimsuits for men, women and children from major brands in the world of swimming.
Train your mind and release stress
It is proven that physical exercise helps to have good mental health. The exercises in the water will get you to release daily stress. Furthermore, swimming improves mood, motivation and concentration in both men and women.
Now that you know the benefits of competitive swimming, it’s time for you to join a team to start competing and improve your performance. Set goals and meet them.
Your first medal is just around the corner.