Swimming is a physical activity whose benefits are recognized by millions of practitioners around the world. Exercising in the water, whether it is specific swimming movements or aerobic training, is a great way to keep your body in shape, whether you are a teenager, an elderly person, a pregnant woman, an athlete, an overweight person or someone. who is recovering from injury. Do you want to start exercising and feel better in your own skin? Then swimming can be one of the sports you can try. If you continue to read this article, you will find some benefits of swimming when you exercise regularly with lifeguard recertification. So, let’s not waste any more time and move directly to the topic!
SWIMMING IS EFFECTIVE FOR THE MUSCLES AND IS GENTLE WITH THE JOINTS
Thanks to the support offered by the water from the pool or pool, when you practice swimming as if you are in a weightless state. Joints and ligaments are not subject to the same stress as doing other physical activities on land, such as tennis or jogging. Therefore, it can be said that swimming is a sport in which you almost do not risk getting injured. However, even without forcing your body to the limit, all its muscles will be trained effectively when you swim. All specific swimming movements are delicate and are performed with stretched muscles, giving you not only strength but also flexibility. You can become stronger and more flexible in a few weeks if you start swimming now!
SUPPORTS THE HEALTH OF THE CARDIOVASCULAR SYSTEM
Swimming is not just training all the major muscle groups in the body, its health benefits are much more complex. Swimmers who engage in this sport regularly also improve and maintain the performance and health of their cardiovascular system. A strong and resilient heart and lungs can help you put more effort into training and be more efficient. Having a very good physical shape, you will have a more balanced lifestyle, which means that your blood sugar level will drop, you will burn calories and you will feel strong and mentally, much easier to deal with. the challenges in your life.
As a swimmer, you will always burn more calories than a runner, because all your muscles are involved in performing movements specific to a particular swimming style. Also, because you do not force the
Ligaments so much when you swim, you will be safer from injuries than a runner. Thus, you can train much more often and better, throughout the year, because you are always in shape. When it comes to losing weight, you need to be aware that if you want to lose weight, you need to burn a lot more calories than you do., swimming training is essential. Also, take care of what you eat and schedule meals that you will eat intelligently throughout the day. A good tip is not to eat immediately before or after training, but to wait for about two hours. The food you eat should be healthy and, above all, you should not forget to drink plenty of water during your workout.
SWIMMING DURING PREGNANCY
For pregnant women, all doctors recommend doing a little moderate intensity exercise during pregnancy. Walking, yoga or taking aerobics classes for pregnant women are usually considered activities that can benefit them. Among the physical activities that pregnant women can do, swimming must be included, it is very effective in training the upper body, including the back. The back of a pregnant woman must be strong in order to be able to withstand the weight of the pronounced abdomen. The best style of swimming, in this case, is a stroke.It does not require performing rotational movements of the abdomen, which makes it more comfortable for a pregnant woman. Even if light physical activity is recommended during pregnancy, it is best to seek medical advice before starting any workout.
HOW TO GET STARTED?
If you feel ready to start, I would recommend you to go to the Olympic pool in your city and ask what kind of activities it offers. Beginners should contact a coach immediately to explain and teach them the basics of swimming, and those who are already familiar with the sport can join the local swimming team if they wish to take part in competitions.