Top 8 Tips to Protect Skin in Summer


It’s summer again, but who cares? If you’re looking for the best dermatologist in Lahore, you’ve just come to the right place because we will provide you with some great tips that will keep your skin protected in the hot and humid weather of summer. Read on!

1) Use Sunscreen

The best way to protect your skin from harmful UV rays is by wearing sunscreen of at least SPF 30 every day. Should wear Sunscreen not only on sunny days but also on cloudy ones; UV rays pass through clouds and fog, especially when it’s humid. Choose a waterproof, broad-spectrum sunscreen that protects against UVA and UVB rays and doesn’t clog pores.

2) Don’t Touch Your Face

Here’s a quick skin-care tip through best dermatologist in Lahore: Don’t touch your face. Doing so can spread bacteria, not to mention oil and dirt that may be present on your hands. Also, try to stay out of direct sunlight. UV rays are harmful to skin and can prematurely age it. A big one is taking vitamins!

3) Go for Facials and Peelings

Facials and peeling are essential for removing dead skin cells and other built-up debris from your skin. These treatments can be painful for some people, but beauty parlors have staff members who will make sure you’re not uncomfortable during your session.

If you haven’t tried a facial or peel yet, it might be time to book an appointment. Remember that these treatments can be costly, so it’s good to work out a budget before heading over.

4) Wear Protective Clothing

Wearing long-sleeved shirts, pants, and hats during hot days can protect your skin from harmful UV rays. Also, wearing SPF 15 is a good idea because it will save you from 90% of UVA and UVB radiation.

In addition, applying Sunscreen on areas that are not protected by clothing should be done every two hours while exposed to sunlight.

5) Stay Away from Tanning Salons

Tanning salons can provide fun and some protection against sunburn, but tanning beds are carcinogenic, so doctors recommend steering clear of them.

If you’re worried about not getting enough sun during the hot summer months, visit a local beach or spend more time outside. Schedule an appointment with your best skin doctor or dermatologist in Lahore for full-body exams that help detect early signs of skin cancer.

6) Drink Enough Water

The average adult is around 55% water, so it’s no surprise that we often mistake thirst for hunger. But getting enough water also helps skin look and feel its best.

We may crave foods loaded with sugar and fat on hot days, but maintaining a well-hydrated body can help us avoid unhealthy cravings and ward off harmful sunburns and dehydration. One study found that participants who drank two cups of water before eating their meals consumed 75 fewer calories than those who didn’t!

7) Eat Healthy to Have Glowing Skin

Healthy skin is one of our priorities. Besides eating healthy, you can eat nourishing food such as green leaves and fruits, which help us have a healthy skin glow. These are 5 tips to protect your skin from the harmful effects of the sun, which is very important while protecting your skin during summer.

8) See a Dermatologist Regularly

Best Skin Doctor in Lahore recommends dermatologists regularly visit during the summer season. Doctors suggested people must protect their skin against UV light because most harmful rays penetrate the skin’s surface and can cause melanoma and other forms of skin cancer.

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